The intro is a required first class and is designed to help get you started into your Art du Deplacement / Parkour journey. It also gives the coaches an opportunity to get to understand a little more about your strength s and abilities so that we can better develop a plan for progress in your training.
Classes, seminars and private lessons to help you develop the B.A.S.E. for a stronger, healthier you.
You can come to us and train in a group setting or in a private session. We will also come to your facility/school/work site or home and design a format specific for your personal needs.
These are the building blocks to our multi-faceted approach to fitness. Through exercise, positive motivation, focus and a little sweat, you will feel stronger, lighter and more centered after each and every workout.
Art du Deplacement / Parkour/Freerunning
Martial Arts Concepts
Dance and Core Conditioning
Kids PK Classes
Full Contact Parkour (FCPK)
Hip Hop & Dance
We offer classes, seminars and private lessons to help you develop your B.A.S.E. for a stronger, healthier you.
Below is an example of classes you will typically find at B.A.S.E.
Our Art du Deplacement / Parkour classes are held in a group instructional setting with all skill levels welcome. We work on: Running, Jumping, Climbing, Quadrupeds, Vaults, Precisions and Balance Drills. All workouts will be geared toward fundamental core development in order to gain proper muscle memory for the activity and create functional strength.
The one-hour Lvl-1 Class will help anybody new to the idea of Art du Deplacement / Parkour understand the basic fundamental movement required to begin practicing the discipline. At the same time, we offer a Art du Deplacement / Parkour Technique Class where we focus on one skill for the hour and work on the technique required to better that specific skill.
The Lvl-2 PK class jumps from a one hour format into a one and a half hour training session and requires that you pass the beginners curriculum test prior to participation. The sessions are quite a bit more intense in nature and focus on a stronger mind and body for extended application of skill sets.
Higher risk elements and focused training on Balance Agility Strength and Endurance. These 2 hour sessions will push any athlete and will require some focused time and dedication to get into. The Lvl – 2 curriculum test is a required element that will need to be passed before admission to Lvl-3.
The Hip Hop classes are for 16 years and older and focus on routines that can be rhythmically intricate but easily understood by the end of each class. We want to get a good cardio workout as well as have a blast listening to ALL types of hip hop music from around the world. A fun but focused atmosphere with some sweat and lots of smiles. Guest choreographers and seminars also occur so keep an eye on the schedule via Facebook.
B.A.S.E. Fitness Parkour offers kids classes that enroll students 4 – 8 years of age! These classes focus on fundamental Art du Deplacement / Parkour skills and vaults appropriate to each child’s age and skill level, as well as key elements of the discipline, including balance, agility, strength and endurance. These classes provide an opportunity for your child to grow stronger and more confident in Parkour movement, learn proper safety habits when training, and have a ton of fun in a dynamic group environment!
Occasionally, we take our workouts on location to train in real-world settings. Check the class/event in the calendar for the location.
We often hold special events for holidays, special occasions, etc. Follow us on Facebook or keep an eye on the calendar for these special events.
Basic MMA Training: This class focuses on beginner basics for stand up and ground fighting. Learn the basics of the sport to get you started on your martial arts journey. This is not a show and prove class, this is for beginners who want to learn sound techniques in order to have a strong foundation to build upon. 20minute warm up, 40 minute technique drills. We will alternate weeks between standup and ground work. This class will help prepare you for the FCPK Class.
Our FCPK classes are designed to push you both mentally and physically in both fight and flight scenarios. We introduce the Parkour obstacles and flow for each evening and then insert combative variables to help identify, learn and begin to navigate. We often do rounds of PK flow and then rounds of combative drills but on occasion we will do both at the same time. Mouthpiece and cup required as well as an open mind and warrior spirit for training in this manner. Talk to Ayren before coming to these classes.
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