FCPK (Full Contact Parkour) is a class format that combines defensive tactics (self defense) and Parkour. FCPK will help develop an individual to function in many situations.
The intent is to introduce a controlled critical simulation so that the practitioner is exposed to the dynamics of what could happen. This will give them a better chance to process critical information faster and with a more educated approach.
The formula for the class is never the same but will always include some combination of punches, kicks, and grappling as well as running, jumping and climbing in a lite, but continuous 2-hour workout format.
A mouthpiece and groin protector are required for the class.
Basic MMA Training
A cup and mouthpiece required for this class. This class teaches beginner basics for stand up and ground fighting. Learn the basics of the sport to get you started on your journey to the cage. This is not a show and prove class, this is for beginners who want to learn sound technique in order to have a strong foundation to build upon. $15.00 per class we will alternate weeks between stand-up and ground work.