Classes, seminars and private lessons to help you develop the B.A.S.E. for a stronger, healthier you.
You can come to us and train in a group setting or in a private session. We will also come to your facility/school/work site or home and design a format specific for your personal needs.
These are the building blocks to our multi-faceted approach to fitness. Through exercise, positive motivation, focus and a little sweat, you will feel stronger, lighter and more centered after each and every workout.
- Martial Arts Concepts
- Dance and Core Conditioning
- TRX Classes
We offer classes, seminars and private lessons to help you develop your B.A.S.E. for a stronger, healthier you.
See below for the different types of classes/training we offer:
Classes: Our Parkour classes are held in a group instructional setting with all skill levels welcome. We work on: Running, Jumping, Climbing, Quadrupeds, Vaults, Precisions and Balance Drills. All workouts will be geared toward fundamental core development in order to gain proper muscle memory for the activity and create functional strength. Most classes are held at our location at 10080 E. 121st Street Suite 100 in Fishers, IN, but please check the calendar to verify the location.
Beginner Class/Parkour Technique Class: The one-hour Beginner Class will help anybody new to the idea of Parkour understand the basic fundamental movement required to begin practicing the discipline. At the same time, we offer a Parkour Technique Class where we focus on one skill for the hour and work on the technique required to better that specific skill. These classes occur concurrently at 10080 E. 121st. Street Suite 100 in Fishers, IN. Please check the calendar to verify classes and location.
Off-Site Classes/Training: Occasionally, we take our workouts on location to train in real-world settings. Check the class/event in the calendar for the location.
We also offer personal classes in Parkour with our instructors. These sessions are set up upon request and are based upon the availability of the instructor.
Special Events: We often hold special events for holidays, special occasions, etc. Follow us on Facebook, subscribe to our RSS feed, or keep an eye on the calendar for these special events.
Basic MMA Training: This class focuses on beginner basics for stand up and ground fighting. Learn the basics of the sport to get you started on your journey to the cage. This is not a show and prove class, this is for beginners who want to learn sound technique in order to have a strong foundation to build upon. We will alternate weeks between standup and ground work.
Just For Kicks: This is a class that specifically targets the kicking concepts, training and development to begin your XMA and Freerunning tricking curriculum. It is designed to give you the much needed foundation for leg strength, stability and agility necessary to achieve most of your dynamic tricking techniques. This class takes the approach and dedication of a Martial Artist and combines that with the energetic spirit and creativity of a Free Runner.
TRX Classes: Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. You’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all in a 45 minute session. Then cool down and work on some of the simplest movements done in a very unique way in order to allow your body to respond with its fullest potential. Body Dominance works on Balance, Agility, Flexibility and Patience. Get ready for an awesome workout and bring plenty of water.